The Easiest Way to Release Stress & Anxiety Sound therapy is the best way to ease difficult emotions and feelings

The pain is so intense that you can actually feel a knife in your heart. You feel like pulling out your hair. You want to stab into something. Many a time to release the pain you cut yourself, end up drinking and drugging yourself, or having sex with awful partners….

Continue reading: The Easiest Way to Release Stress & Anxiety Sound therapy is the best way to ease difficult emotions and feelings

Anxiety-Proof Kids by Giving Them Safety and Consistency When kids are certain that their parents are there to support and protect them they are free to explore & become their best

Not feeling safe, feeling threatened, feeling lost, feeling alone are all the due to lack of connection to another human being, mainly parents. Today even though we are able to communicate with one another instantly, sadly we are unable to connect to each other. Today most of us parents are…

Continue reading: Anxiety-Proof Kids by Giving Them Safety and Consistency When kids are certain that their parents are there to support and protect them they are free to explore & become their best

The Shameful Silence about Sexual Abuse Talking about sexual abuse is the most important step to overcoming the trauma

Being sexually abused is being violated in the most private part of our bodies and psyche. Something which is so personal and precious has been forcefully taken by a bully who knows he can get away with it. When one hears about famous people who have got away with sexual…

Continue reading: The Shameful Silence about Sexual Abuse Talking about sexual abuse is the most important step to overcoming the trauma

Suicide – Not Finding Life Meaningful Without a sense of belongingness, living can seem senseless

One is always shocked at the sudden death of a young person. More so, when a person chooses to end his/her own life. Why People Commit Suicide?  Suicide is an extreme solution to seemingly insurmountable problems. It is an attempt to stop  the unremitting emotional pain of rejection, hopelessness, guilt, sorrow,…

Continue reading: Suicide – Not Finding Life Meaningful Without a sense of belongingness, living can seem senseless