Caring Matters
As a parent, you are bombarded with advice and tips. But seriously, when you actually get down to raising a kid we really end up replicating our parents in ways that were good and bad. [Read More]
It is easy to incorporate curative movements in your daily activities that are wonderfully beneficial for your mind and body. Scheduling a fixed exercise time is something I find difficult. However, there are some simple [Read More]
Touch is the cornerstone of mental well-being. We all thrive on touch. Touch conveys love, acceptance, caring, and understanding. It makes us feel grounded and strong. Studies have shown that touch deactivates the stress regions [Read More]
In my younger days, as a fan of the famous crime writer Agatha Christie, I was fascinated by how the nondescript sleuth Miss. Marple could solve mysteries while knitting. It felt so silly and impossible [Read More]
The first two years of a child’s life are the most crucial years in shaping the brain of a child. These are the years of right brain development where lies the core of a child’s [Read More]
It is said that if you can tell your story and you don’t feel like crying, you’ve healed. The emotional pain that overwhelmed my life has slowly ebbed. The wounds felt so sensitive, that even [Read More]
Childhood abuse is the betrayal of an innocent’s child’s trust in his/her parents and family. The basic premise of the family is the implicit feeling of being loved and cared for. And that they will [Read More]
Healing means the pain of the past no longer defines or dictates us. We feel a lightness as our inner child is set free to finally grow up. No longer, are we bound by our [Read More]
Relationships are vital to our emotional and physical health. We need to find ways to get connected to another human being who will support us. Moreso, if the connections with our family of origin are [Read More]
I have changed, These days when I hear people blaming their cat, dog, father, mother, or karma, I run. There was once a time I use to feel sorry for the person. Then, I’d feel [Read More]