How Parents Can Prepare Their Child For Preschool Getting your child ready for preschool is vital for learning outcomes

Preschool is an important step in your child’s life. It is your child’s first foray into the world alone. And this nonetheless shapes his/her view of the external environment for life. Preparing for this transition [Read More]

Interpersonal Neurobiology: Beware of How People Impact Your Wellbeing Being aware of your relationships and how they affect you is critical to your health and happiness

Research has proven that our relationships play a pivotal role in our physical and mental wellbeing. We strive for connection, and we yearn to feel felt by the people close to us. Relationships interact with [Read More]

Knowing What Love Is and Isn’t Could Save You Unnecessary Suffering

Oxytocin Bind: Survivors Need To Relearn The Language of Love Survivors of childhood trauma have a skewed understanding of love

In general survivors of childhood trauma have trouble negotiating adult relationships. Either we push people away by erecting defensive walls or we become a magnet for cunning predators  We are confused whether a person really [Read More]

Healing My Life from Incest to Joy: A Survivor’s Guidebook Donna shares her pain and struggle dealing with incest while offering hope and healing to other survivors

Healing My Life from Incest to Joy is a memoir of the choices I made and experiences that helped me heal from childhood trauma. The book offers hope to survivors of child sexual abuse Breaking [Read More]