Caring Matters
Many of us grew up in homes that did not support or acknowledge our child emotions. We were shamed, mocked worse told to shut up or else… This gives rise to another subset of emotions [Read More]
It is a fallacy that mothering is instinctual. That women by default know the nitty-gritty of caregiving. Recently, Meghan Markle in a video to mark her son, Archie’s birthday, was branded unmaternal. Opinions were divided [Read More]
How does one stay sane amidst all the madness happening around? Well, with a little awareness, effort and practice one can learn how to come back to one’s window of tolerance. With awareness and practice, [Read More]
Worry keeps us awake. It is impossible to sleep when our mind is churning with thoughts of what-ifs. Everything seems okay but as soon as I am in bed ready to sleep my ‘nighttime Whatifs [Read More]
The vagus nerve is akin to the braking system of an automobile. It helps our body get back to a state of rest and relaxation. However, during stressful times, our body’s natural homeostasis gets quickly [Read More]
These are tough times we are going through. Coronavirus has changed the landscape of our world. For our kids, this period may remain etched in their memories and shape how they deal with any future [Read More]
Most normal people with straight spines are clueless about scoliosis. They see it just as a physical deformity, well like having polio. Scoliosis is more than just a spine curved sideways. The spinal column is [Read More]
Precaution is always better than any cure. The Coronavirus epidemic has shown how some people can be so utterly stupid and irresponsible, flagrantly disregarding simple common sense. The COVID-19 virus is highly contagious and what’s [Read More]
Parenting these days is one mad rush. And children are expected to fit in / flow with the busy schedule of the parent/parents. Jobs, careers and other more important things have to be attended to [Read More]
Those of us who suffer from Complex-PTSD know that ‘sick in the stomach feeling‘ – the lethargy, the listlessness, the lack of drive. We are unable to feel any enthusiasm and have to drag ourselves [Read More]