Caring Matters
As of date, there have been enough studies to show that meditation is not the cure-all for trauma. In fact, it could bring on further emotional distress and even psychosis to those who have a [Read More]
Today, parents want their children to be the best. To be at the top of life’s game. They strive to make them little geniuses but forget to teach them the essential skills necessary for navigating the [Read More]
Depression, anxiety, and fatigue are an essential part of a process of metamorphosis that is unfolding on the planet today, and highly significant for the light they shed on the transition from an old world [Read More]
Self-esteem is the cornerstone of one’s mental well-being. And, it is inseparable from how we are treated as kids – namely by our parents, siblings, extended family, teachers, and friends. Moreover, the primary influence on [Read More]
As a parent, you are bombarded with advice and tips. But seriously, when you actually get down to raising a kid we really end up replicating our parents in ways that were good and bad. [Read More]
It is easy to incorporate curative movements in your daily activities that are wonderfully beneficial for your mind and body. Scheduling a fixed exercise time is something I find difficult. However, there are some simple [Read More]
Touch is the cornerstone of mental well-being. We all thrive on touch. Touch conveys love, acceptance, caring, and understanding. It makes us feel grounded and strong. Studies have shown that touch deactivates the stress regions [Read More]
In my younger days, as a fan of the famous crime writer Agatha Christie, I was fascinated by how the nondescript sleuth Miss. Marple could solve mysteries while knitting. It felt so silly and impossible [Read More]
The first two years of a child’s life are the most crucial years in shaping the brain of a child. These are the years of right brain development where lies the core of a child’s [Read More]
It is said that if you can tell your story and you don’t feel like crying, you’ve healed. The emotional pain that overwhelmed my life has slowly ebbed. The wounds felt so sensitive, that even [Read More]