Caring Matters
How does one stay sane amidst all the madness happening around? Well, with a little awareness, effort and practice one can learn how to come back to one’s window of tolerance. With awareness and practice, [Read More]
Worry keeps us awake. It is impossible to sleep when our mind is churning with thoughts of what-ifs. Everything seems okay but as soon as I am in bed ready to sleep my ‘nighttime Whatifs [Read More]
The vagus nerve is akin to the braking system of an automobile. It helps our body get back to a state of rest and relax. However, during stressful times, our body’s natural homeostasis gets quickly [Read More]
These are tough times we are going through. Coronavirus has changed the landscape of our world. For our kids, this period may remain etched in their memories and shape how they deal with any future [Read More]
Most normal people with straight spines are clueless about scoliosis. They see it just as a physical deformity, well like having polio. Scoliosis is more than just a spine curved sideways. The spinal column is [Read More]
Precaution is always better than any cure. The Coronavirus epidemic has shown how some people can be so utterly stupid and irresponsible, flagrantly disregarding simple common sense. The COVID-19 virus is highly contagious and what’s [Read More]
Parenting these days is one mad rush. And children are expected to fit in / flow with the busy schedule of the parent/parents. Jobs, careers and other more important things have to be attended to [Read More]
Those of us who suffer from Complex-PTSD know that ‘sick in the stomach feeling‘ – the lethargy, the listlessness, the lack of drive. We are unable to feel any enthusiasm and have to drag ourselves [Read More]
I was raised to be an obedient child but was never socialized about the ways of the world. I was programmed to have blind faith in my parents, adults, and church. And as long as [Read More]
Most of us are unaware of the dark psychology of manipulation. You don’t realize that you were cunningly manipulated into doing something until much, much later. What’s more, you end up hating yourself more than [Read More]