Caring Matters
Thanks to my neuroplastic brain, life feels much better. I have come a long way. The pain, confusion, and utter despair have given way to feeling hopeful about the future. It is not something that [Read More]
‘Fascia is the organ of posture’ according to the inimitable Ida Rolf, creator of Rolfing Therapy. And it is very sensitive to the emotional firings of our brain. Growing up in a state of chronic [Read More]
Modern life is filled with many conveniences and we mistakenly assume that they must be good for us. But that is usually not the case. There are numerous things we believe are good for our [Read More]
Closure from our painful past is something that cannot be willed. However much you wish, you simply cannot just shut the door and stop the putrid stench wafting into your present existence – you just [Read More]
My recent discovery is mewing. How through tongue posture re-training one can correct facial asymmetry, which is strongly correlated to the development of scoliosis. Idiopathic scoliosis is a complex three-dimensional deformity of the spine. It [Read More]
Recently confirmed SCOTUS, Amy Coney Barrett is also supermom or so it seems. Besides being a highly accomplished and successful career woman, she is also mother to 7 kids – aged 8 to 18. What’s [Read More]
Raising kids to be rejection-proof is critical for their mental health and happiness. And it is a teachable attribute that should be instilled when they are young. Life can never be one smooth sailing trip [Read More]
One of my biggest struggles in healing from childhood trauma is managing ruminating thoughts and intrusive memories. Like a broken record my mind simply keeps replaying the past over and over again. How does one [Read More]
Most of us have grown up being shamed for expressing anger. With such an upbringing we learn to repress our anger and internalize the shame about our feelings. We are unable to manage or tolerate [Read More]
I heard about EFT (Emotional Freedom Technique) quite some time ago. But the skeptic in me thought this was simply some pseudo-healing therapy, just a placebo pill for the gullible. How could tapping on certain [Read More]