The Easiest Way to Release Stress & Anxiety Sound therapy is the best way to ease difficult emotions and feelings

The pain is so intense that you can actually feel a knife in your heart. You feel like pulling out your hair. You want to stab into something. Many a time to release the pain you cut yourself, end up drinking and drugging yourself, or having sex with awful partners….

Continue reading: The Easiest Way to Release Stress & Anxiety Sound therapy is the best way to ease difficult emotions and feelings

Bed-wetting, Sleepwalking, Hair pulling, Nail biting, Skin picking, Stammering and the list goes on… When under stress the mind finds ways to relieve itself with abnormal behaviors

In most cases stress in children is due to highly toxic family situations. According to the ACE (Adverse Childhood Experiences) Study there are 10 types of childhood trauma measured in the study and five are personal — physical abuse, verbal abuse, sexual abuse, physical neglect, and emotional neglect. Five are related…

Continue reading: Bed-wetting, Sleepwalking, Hair pulling, Nail biting, Skin picking, Stammering and the list goes on… When under stress the mind finds ways to relieve itself with abnormal behaviors

Healing Sounds & Words – Mantras, Psalms and Prayers Spiritual sounds can cause a shift in mindsets to heal our mind, body and spirit

When one is suffering from depression or C-PTSD,all one feels like doing is just lying down and shutting the world out. The pain is so intense that nothing seems to ease the torment, at that time instead of turning to drugs and drinks, I suggest that one invests in a…

Continue reading: Healing Sounds & Words – Mantras, Psalms and Prayers Spiritual sounds can cause a shift in mindsets to heal our mind, body and spirit

Connection -The Key To Healing From Trauma To heal from emotional wounds we need the care and support of another human being

“The truth is, you cannot love yourself unless you have been loved and are loved. The capacity to love cannot be built in isolation”, writes the noted child trauma therapist Bruce Perry. We humans are socials animals, we cannot exist in isolation. Unlike the young ones of other living creatures, the…

Continue reading: Connection -The Key To Healing From Trauma To heal from emotional wounds we need the care and support of another human being

Damaged By A Narcissistic Evil Woman How my aunt’s narcissism damaged and literally broke me, physically, emotionally and spiritually

Dying must have been difficult for my mother, the pain of cancer must have been less than the pain of leaving behind two young kids. As a mother my constant thoughts are what will my son do if I am not around.  My mother tried to protect us, her kids…

Continue reading: Damaged By A Narcissistic Evil Woman How my aunt’s narcissism damaged and literally broke me, physically, emotionally and spiritually

Hurtful Words Are Deeply Wounding Belittling Words Destroys A Child’s Self-Perceptions, Leading To Mental Health Issues

Words have the power to create a beautiful universe for our kids or totally destroy their perceptions of themselves and their world. I remember as a 11 year old being so hurt when my father berated me saying that I could never do anything right. Still struggling to come to…

Continue reading: Hurtful Words Are Deeply Wounding Belittling Words Destroys A Child’s Self-Perceptions, Leading To Mental Health Issues

Parental Violence Distorts A Child’s View of God When kids are ill-treated, abused by their parents/primary caregivers their view of God gets distorted

Children come into this world pure, full of innocence,  believing  the world is a safe place, a happy place. Unfortunately, their parents carry the baggage of their past, “how their parents treated them.” Sadly majority of parents had inadequate caring while they were kids and end up repeating history and…

Continue reading: Parental Violence Distorts A Child’s View of God When kids are ill-treated, abused by their parents/primary caregivers their view of God gets distorted

Forgiving & Turning the Other Cheek is Bad for Your Physical & Mental Health How turning the other cheek messed me up physically & mentally

Growing up Catholic, the concept of forgiveness was deeply ingrained in my psyche. According to the Bible, if someone slaps you on your right cheek, turn to him the other also. And how many times shall I forgive my brother who sins against me? Up to seven times?” Jesus answered, “I…

Continue reading: Forgiving & Turning the Other Cheek is Bad for Your Physical & Mental Health How turning the other cheek messed me up physically & mentally

Healing From The Past Means Feeling Fully Alive In The Present Recovering from an abusive childhood means that the pain and hurt of the past is no longer part of your psyche

Distrust is a major issue in the life of a survivor of child abuse. We are unable to trust anyone. We just don’t feel  we are truly worthy of being loved. Or that the person who is good to us always has ulterior motives. The hyper-vigilance is a constant in…

Continue reading: Healing From The Past Means Feeling Fully Alive In The Present Recovering from an abusive childhood means that the pain and hurt of the past is no longer part of your psyche

Broken Mirrors, Twisted Realities As a result of not having kind, loving carers a person who has endured abuse suffers of identity problems. Healing from child abuse means developing your authentic self, you no longer need to be someone else

Most of us survivors of child abuse fail to develop a strong sense of identity. Most of the time we are confused about who we are because of we did not have a kind loving mirror reflecting goodness and worthiness. Not being loved, being hated, being disliked, being a nuisance,…

Continue reading: Broken Mirrors, Twisted Realities As a result of not having kind, loving carers a person who has endured abuse suffers of identity problems. Healing from child abuse means developing your authentic self, you no longer need to be someone else
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