Healing Sounds & Words – Mantras, Psalms and Prayers Spiritual sounds can cause a shift in mindsets to heal our mind, body and spirit

When one is suffering from depression or C-PTSD,all one feels like doing is just lying down and shutting the world out. The pain is so intense that nothing seems to ease the torment, at that time instead of turning to drugs and drinks, I suggest that one invests in a…

Continue reading: Healing Sounds & Words – Mantras, Psalms and Prayers Spiritual sounds can cause a shift in mindsets to heal our mind, body and spirit

Connection -The Key To Healing From Trauma To heal from emotional wounds we need the care and support of another human being

“The truth is, you cannot love yourself unless you have been loved and are loved. The capacity to love cannot be built in isolation”, writes the noted child trauma therapist Bruce Perry. We humans are socials animals, we cannot exist in isolation. Unlike the young ones of other living creatures, the…

Continue reading: Connection -The Key To Healing From Trauma To heal from emotional wounds we need the care and support of another human being

Damaged By A Narcissistic Evil Woman How my aunt’s narcissism damaged and literally broke me, physically, emotionally and spiritually

Dying must have been difficult for my mother, the pain of cancer must have been less than the pain of leaving behind two young kids. As a mother my constant thoughts are what will my son do if I am not around.  My mother tried to protect us, her kids…

Continue reading: Damaged By A Narcissistic Evil Woman How my aunt’s narcissism damaged and literally broke me, physically, emotionally and spiritually

Hurtful Words Are Deeply Wounding Belittling Words Destroys A Child’s Self-Perceptions, Leading To Mental Health Issues

Words have the power to create a beautiful universe for our kids or totally destroy their perceptions of themselves and their world. I remember as a 11 year old being so hurt when my father berated me saying that I could never do anything right. Still struggling to come to…

Continue reading: Hurtful Words Are Deeply Wounding Belittling Words Destroys A Child’s Self-Perceptions, Leading To Mental Health Issues

Parental Violence Distorts A Child’s View of God When kids are ill-treated, abused by their parents/primary caregivers their view of God gets distorted

Children come into this world pure, full of innocence,  believing  the world is a safe place, a happy place. Unfortunately, their parents carry the baggage of their past, “how their parents treated them.” Sadly majority of parents had inadequate caring while they were kids and end up repeating history and…

Continue reading: Parental Violence Distorts A Child’s View of God When kids are ill-treated, abused by their parents/primary caregivers their view of God gets distorted

Forgiving & Turning the Other Cheek is Bad for Your Physical & Mental Health How turning the other cheek messed me up physically & mentally

Growing up Catholic, the concept of forgiveness was deeply ingrained in my psyche. According to the Bible, if someone slaps you on your right cheek, turn to him the other also. And how many times shall I forgive my brother who sins against me? Up to seven times?” Jesus answered, “I…

Continue reading: Forgiving & Turning the Other Cheek is Bad for Your Physical & Mental Health How turning the other cheek messed me up physically & mentally

Healing From The Past Means Feeling Fully Alive In The Present Recovering from an abusive childhood means that the pain and hurt of the past is no longer part of your psyche

Distrust is a major issue in the life of a survivor of child abuse. We are unable to trust anyone. We just don’t feel  we are truly worthy of being loved. Or that the person who is good to us always has ulterior motives. The hyper-vigilance is a constant in…

Continue reading: Healing From The Past Means Feeling Fully Alive In The Present Recovering from an abusive childhood means that the pain and hurt of the past is no longer part of your psyche

Broken Mirrors, Twisted Realities As a result of not having kind, loving carers a person who has endured abuse suffers of identity problems. Healing from child abuse means developing your authentic self, you no longer need to be someone else

Most of us survivors of child abuse fail to develop a strong sense of identity. Most of the time we are confused about who we are because of we did not have a kind loving mirror reflecting goodness and worthiness. Not being loved, being hated, being disliked, being a nuisance,…

Continue reading: Broken Mirrors, Twisted Realities As a result of not having kind, loving carers a person who has endured abuse suffers of identity problems. Healing from child abuse means developing your authentic self, you no longer need to be someone else

3 Important Steps Towards Becoming Mentally Healthy Changing my mindset to heal depression and ease the wounds of abuse

The 3 most important steps that helped me on my journey of healing and wholeness: Self-Love First – If you were not loved by  your parents, family or carers, you need to learn to love yourself. It may seem selfish to be doing things what you like and want. That…

Continue reading: 3 Important Steps Towards Becoming Mentally Healthy Changing my mindset to heal depression and ease the wounds of abuse

All Kids are Attention Divergent Instead of giving our kids time, attention and understanding we impose on them negative labels like ADD, ADHD which are harmful to their emotional well-being.

The natural inclination of children is movement, they want to run, jump, hop and play. They want to explore their surroundings and enjoy the beauty of the universe. They want to dream of space ships and talk to  plants and fairies.  Kids live in the moment and straitjacketing them with schedules…

Continue reading: All Kids are Attention Divergent Instead of giving our kids time, attention and understanding we impose on them negative labels like ADD, ADHD which are harmful to their emotional well-being.
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