3 Important Steps Towards Becoming Mentally Healthy Changing my mindset to heal depression and ease the wounds of abuse

The 3 most important steps that helped me on my journey of healing and wholeness: Self-Love First – If you were not loved by  your parents, family or carers, you need to learn to love yourself. It may seem selfish to be doing things what you like and want. That…

Continue reading: 3 Important Steps Towards Becoming Mentally Healthy Changing my mindset to heal depression and ease the wounds of abuse

All Kids are Attention Divergent Instead of giving our kids time, attention and understanding we impose on them negative labels like ADD, ADHD which are harmful to their emotional well-being.

The natural inclination of children is movement, they want to run, jump, hop and play. They want to explore their surroundings and enjoy the beauty of the universe. They want to dream of space ships and talk to  plants and fairies.  Kids live in the moment and straitjacketing them with schedules…

Continue reading: All Kids are Attention Divergent Instead of giving our kids time, attention and understanding we impose on them negative labels like ADD, ADHD which are harmful to their emotional well-being.

Turmeric – A Golden Remedy A common spice with extraordinary healing properties for mind, body and spirit

Turmeric is part of one’s existence here in India. In fact, no Indian house is without this spice. Halad/haldi as it is known is not just used in daily cooking, it is part of many religious ceremonies. The Haldi ceremony is one of the most exciting and important pre-wedding ceremonies before…

Continue reading: Turmeric – A Golden Remedy A common spice with extraordinary healing properties for mind, body and spirit
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