The Easiest Way to Release Stress & Anxiety Sound therapy is the best way to ease difficult emotions and feelings

The pain is so intense that you can actually feel a knife in your heart. You feel like pulling out your hair. You want to stab into something. Many a time to release the pain you cut yourself, end up drinking and drugging yourself, or having sex with awful partners….

Continue reading: The Easiest Way to Release Stress & Anxiety Sound therapy is the best way to ease difficult emotions and feelings

The Shameful Silence about Sexual Abuse Talking about sexual abuse is the most important step to overcoming the trauma

Being sexually abused is being violated in the most private part of our bodies and psyche. Something which is so personal and precious has been forcefully taken by a bully who knows he can get away with it. When one hears about famous people who have got away with sexual…

Continue reading: The Shameful Silence about Sexual Abuse Talking about sexual abuse is the most important step to overcoming the trauma

Suicide – Not Finding Life Meaningful Without a sense of belongingness, living can seem senseless

One is always shocked at the sudden death of a young person. More so, when a person chooses to end his/her own life. Why People Commit Suicide?  Suicide is an extreme solution to seemingly insurmountable problems. It is an attempt to stop  the unremitting emotional pain of rejection, hopelessness, guilt, sorrow,…

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Healing Sounds & Words – Mantras, Psalms and Prayers Spiritual sounds can cause a shift in mindsets to heal our mind, body and spirit

When one is suffering from depression or C-PTSD,all one feels like doing is just lying down and shutting the world out. The pain is so intense that nothing seems to ease the torment, at that time instead of turning to drugs and drinks, I suggest that one invests in a…

Continue reading: Healing Sounds & Words – Mantras, Psalms and Prayers Spiritual sounds can cause a shift in mindsets to heal our mind, body and spirit

Connection -The Key To Healing From Trauma To heal from emotional wounds we need the care and support of another human being

“The truth is, you cannot love yourself unless you have been loved and are loved. The capacity to love cannot be built in isolation”, writes the noted child trauma therapist Bruce Perry. We humans are socials animals, we cannot exist in isolation. Unlike the young ones of other living creatures, the…

Continue reading: Connection -The Key To Healing From Trauma To heal from emotional wounds we need the care and support of another human being

Change Lives By Just Being Nice Even the smallest acts of goodness can change another person forever

Being nice to someone does not require great efforts or big sacrifices, however,  we miss out on creating change in our world.  Being nice is so simple yet we have been programmed by our society to fight for our place in this universe.  From childhood we are told we have…

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Parents Don’t Respect Their Kids’ Feelings But Expect Their Kids to Care For Them Parents complain that their kids don’t care about them but did they actually care about their kids when they were young

Many parents totally disregard their children’s feelings when they are young and then magically expect them to feel positive emotions when they are adults. All I remember of my childhood after my mother died was a father who never let me relax. Constantly, I had to be on call and…

Continue reading: Parents Don’t Respect Their Kids’ Feelings But Expect Their Kids to Care For Them Parents complain that their kids don’t care about them but did they actually care about their kids when they were young

Forgiving & Turning the Other Cheek is Bad for Your Physical & Mental Health How turning the other cheek messed me up physically & mentally

Growing up Catholic, the concept of forgiveness was deeply ingrained in my psyche. According to the Bible, if someone slaps you on your right cheek, turn to him the other also. And how many times shall I forgive my brother who sins against me? Up to seven times?” Jesus answered, “I…

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Incest – How Women Enable Sexual Abuse in the Family I still find it hard to understand how women enable child sexual abuse by vehement accusations or complicit silence

Not even a month after my mother died, a cousin 10 years older than me – the Porn Addict caught me unawares and tried to drag me to the bedroom while I was alone in my home, on the first floor. I screamed, my paternal grandmother who lived on the…

Continue reading: Incest – How Women Enable Sexual Abuse in the Family I still find it hard to understand how women enable child sexual abuse by vehement accusations or complicit silence
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