The Blessing of a Good Enough Mother Despite losing my mother while still a child, the memory of her love sustained me through difficult times

I consider myself lucky to have had a mother who really loved me. She was not perfect, she had her shortcomings like every human being but never once did I seriously doubt that we her kids were not an important part of her life.  For me having a good enough…

Continue reading: The Blessing of a Good Enough Mother Despite losing my mother while still a child, the memory of her love sustained me through difficult times

Healing From The Past Means Feeling Fully Alive In The Present Recovering from an abusive childhood means that the pain and hurt of the past is no longer part of your psyche

Distrust is a major issue in the life of a survivor of child abuse. We are unable to trust anyone. We just don’t feel  we are truly worthy of being loved. Or that the person who is good to us always has ulterior motives. The hyper-vigilance is a constant in…

Continue reading: Healing From The Past Means Feeling Fully Alive In The Present Recovering from an abusive childhood means that the pain and hurt of the past is no longer part of your psyche

Looking with Eyes of Love To become emotionally healthy we need another human to look at us with love, they need to be attuned to our feelings

For those of us born with normal eyesight, the eyes are the first thing we look to for emotional  feedback.  To know if someone is interested in us, gives a damn about us, we just need to see whether we are the focus of their gaze.  The most heartbreaking feeling…

Continue reading: Looking with Eyes of Love To become emotionally healthy we need another human to look at us with love, they need to be attuned to our feelings

3 Important Steps Towards Becoming Mentally Healthy Changing my mindset to heal depression and ease the wounds of abuse

The 3 most important steps that helped me on my journey of healing and wholeness: Self-Love First – If you were not loved by  your parents, family or carers, you need to learn to love yourself. It may seem selfish to be doing things what you like and want. That…

Continue reading: 3 Important Steps Towards Becoming Mentally Healthy Changing my mindset to heal depression and ease the wounds of abuse

Everybody Hurts – The Power Of Celebrity Confessions Confession is good for one’s soul, it does helps to hear about the pain, loss and struggles of other people particularly the rich & famous.

Last month the son’s of Princess Diana were all over the news for candidly speaking about their feelings regarding their mother’s death. Prince William being just 15 while his brother Harry was 12 at the time. The young boys were unable to comprehend and  process their loss. They revealed how they…

Continue reading: Everybody Hurts – The Power Of Celebrity Confessions Confession is good for one’s soul, it does helps to hear about the pain, loss and struggles of other people particularly the rich & famous.
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