Caring Matters
To really heal our past we need to get to the core of our trauma. According to recent scientific studies, our experiences, good and bad get encoded into the cellular memory of our body. This means [Read More]
Nearly all of us have experienced the high of a good belly laugh. The euphoric feeling lasts long after the episodic event. Just thinking about something that made us laugh years ago is enough to [Read More]
We know we are going to die, yet most of us act like it is something that will pass by us and our loved ones. And when death visits us we are unprepared for it. [Read More]
Most illnesses are due to one single reason. Failing to honor who we really are. We are in a state of dis-ease because we are not at ease with who we are. In today’s world, [Read More]
The core of our self-development is how our parents and caregivers responded to our needs and emotions. Havard University’s Center on The Developing Child calls this ping-pong of human interaction the serve and return of [Read More]
As I get stronger emotionally, I no longer feel ashamed of my feelings and emotions. Parts which were hidden from my consciousness slowly come to the surface. I can now understand many of my past [Read More]
Recently, Prateik Babar, son of the late Indian actress Smita Patil, spoke of his recovery from addiction, “I was a fool who permitted love to drive me to self-destruction, all the while hoping I could [Read More]
Life can be a huge struggle. However, life can feel effortless, like you’re gliding along, if you learn to swim smoothly, to glide, to stop fighting the waters of life and start using them to [Read More]
Fear is one of our primal instincts. The fear response arises from the perception of danger from which we either confront(fight), escape(flight) or becomes paralyzed (freeze) – the fight-flight-freeze response gets activated. Though fear is [Read More]
In his book The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that causes depression and offers effective ways to get better―one little step at a time. One of the most [Read More]