Caring Matters
Being sexually abused is being violated in the most private part of our bodies and psyche. Something which is so personal and precious has been forcefully taken by a bully who knows he can get [Read More]
One is always shocked at the sudden death of a young person. More so, when a person chooses to end his/her own life. Why People Commit Suicide? Suicide is an extreme solution to seemingly insurmountable problems. [Read More]
After years of being so tuned to every nuance, tone, word, and action of others, I am slowly beginning to feel free of the expectations of others. I am no longer hypervigilant. I don’t feel [Read More]
When one is suffering from depression or C-PTSD, all one feels like doing is just lying down and shutting the world out. The pain is so intense that nothing seems to ease the torment, at [Read More]
“The truth is, you cannot love yourself unless you have been loved and are loved. The capacity to love cannot be built in isolation”, writes the noted child trauma therapist Bruce Perry. We, humans, are social [Read More]
Dying must have been difficult for my mother, the pain of cancer must have been less than the pain of leaving behind two young kids. As a mother, my constant thoughts are about what will [Read More]
The 3 most important steps that helped me become more and more mentally healthy. On my journey of healing and wholeness, I’ve had to be let go of beliefs that were indoctrinated into my mindset. [Read More]
Today, everybody seems to be into mindfulness. In my search for that magic pill to heal my emotional pain, I have tried to put my mind to it but my mind just does not seem [Read More]
For years I’ve struggled with mental illness. I’ve spent my entire adult life struggling with despair, anger, rage, loss, and anxiety. So many strong negative feelings overwhelmed my daily life. I was always on high [Read More]