Feel Stuck in Your Healing, Find Your Unconscious Resistance Resolving Rumination Loops – When the Lambs Stop Screaming Untruths From Our Childhood We Need To Stop Believing

Untruths From Our Childhood We Need To Stop Believing Truly growing up requires relinquishing the many untruths and faulty beliefs that were handed down to us

We are programmed and groomed since childhood to believe things that are not really true or are inherently false. Our parents, caregivers, and the school system work at creating obedient and pliable humans who will [Read More]

Lost in Triangulation: Getting Sucked into Toxic Drama Games

Lost in Triangulation: Getting Sucked into Toxic Drama Games Drama triangles are dysfunctional interpersonal interactions to ease tension in toxic situations

Triangulation is a common mode of interaction in dysfunctional families.  And children become unwitting players in the toxic drama games of the adults in their life. They get sucked into playing roles or scripts their [Read More]

Amazing Magnesium: Relieves Stress, Pain, Scoliosis and More Unfreeze Trauma By Hacking Your Little Brain, The Cerebellum

Unfreeze Trauma By Hacking Your Little Brain, The Cerebellum The cerebellum plays a critical role in our stress response of fight-flight-freeze

The root of Complex-post-traumatic stress disorder ( C-PTSD) is inescapable fear. As children, the only option in dealing with dangerous predators aka abusive parents/caregivers is freezing –  numbing out, dissociating not reacting. Becoming frozen zombies [Read More]

Breaking The Habit of Being My False Self

Breaking The Habit of Being My False Self A false self is a survival strategy, becoming authentic is the key to mental health

Survival in a dysfunctional family entails keeping our parents/caregivers happy. How they feel, and what they want is what matters.  We repress our true feelings, needs, and desires in fear of being beaten, derided, or [Read More]

Hope, Faith, Love and Our Neuroplastic Brain Closure – Dissolution of Hurtful Energetic Attachment Bonds ASMR Overwrites Those Ruminating Thoughts in Your Head