Interpersonal Neurobiology: Beware of How People Impact Your Wellbeing Being aware of your relationships and how they affect you is critical to your health and happiness

Research has proven that our relationships play a pivotal role in our physical and mental wellbeing. We strive for connection, and we yearn to feel felt by the people close to us. Relationships interact with [Read More]

Oxytocin Bind: Survivors Need To Relearn The Language of Love Survivors of childhood trauma have a skewed understanding of love

In general survivors of childhood trauma have trouble negotiating adult relationships. Either we push people away by erecting defensive walls or we become a magnet for cunning predators  We are confused whether a person really [Read More]

Prince Harry Is Not A Good Advocate For Mental Health

Prince Harry Is Not A Good Advocate For Mental Health Prince Harry needs to be aware how his behavior influences sufferers of mental illness

Prince Harry has become an uninspiring advocate for mental health. With his resources and family support, he could have been a great role model for those grappling with depression and mental illness. I was really [Read More]

Get Shorty – Post-Trauma Identity, Becoming A Bad-Ass How to develop a robust post-trauma identity to avoid further abuse.

Childhood trauma robs us of the ability to flow into our adult personality. Those who have experienced trauma have an unstable, fragile, shaky and undefined identity. Survival for many of us meant numbing/dissociating or putting [Read More]