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Category: Personal Narratives

Sexual Predators in the Family For most women their first experience of sexual abuse happens right at home

November 12, 2017March 15, 2019 Cheryl

Groping, touching, brushing, lewd comments, unwanted glances, and attention is not something women have to only deal with on the street, at school/college, at their jobs or in the park. Sadly, for many of us, [Read More]

Leave a commentMind, Body & Spirit, Personal NarrativesPsychology, Healing, Abuse, Women

The Shameful Silence about Sexual Abuse Talking about sexual abuse is the most important step to overcoming the trauma

October 11, 2017September 22, 2018 Cheryl

Being sexually abused is being violated in the most private part of our bodies and psyche. Something which is so personal and precious has been forcefully taken by a bully who knows he can get [Read More]

Leave a commentMind, Body & Spirit, Personal NarrativesPsychology, Relationships, Child, Abuse

Suicide – Not Finding Life Meaningful Without a sense of belongingness, living can seem senseless

October 6, 2017February 2, 2019 Cheryl

One is always shocked at the sudden death of a young person. More so, when a person chooses to end his/her own life. Why People Commit Suicide?  Suicide is an extreme solution to seemingly insurmountable problems. [Read More]

Leave a commentMind, Body & Spirit, Personal NarrativesRelationships, Healing, Abuse, Scoliosis

Damaged By A Narcissistic Evil Woman My aunt’s narcissism damaged and literally broke me, physically, emotionally and spiritually

August 25, 2017June 16, 2018 Cheryl

Dying must have been difficult for my mother, the pain of cancer must have been less than the pain of leaving behind two young kids. As a mother, my constant thoughts are what will my [Read More]

2 CommentsPersonal NarrativesPsychology, Relationships, Child, Abuse

Being Hated by Your Parent Growing up being hated by a parent/s is the most soul destroying legacy

July 22, 2017June 13, 2018 Cheryl

I did not know what hate was when my mother was alive all I knew was love. Then she died and suddenly I was in Hate Land where I was mistreated and became the receptacle [Read More]

Leave a commentPersonal NarrativesPsychology, Relationships, Child, Abuse

Forgiving & Turning the Other Cheek is Bad for Your Physical & Mental Health How turning the other cheek messed me up physically & mentally

July 14, 2017June 13, 2018 Cheryl

Growing up Catholic, the concept of forgiveness was deeply ingrained in my psyche. According to the Bible, if someone slaps you on your right cheek, turn to him the other also. And how many times shall [Read More]

3 CommentsPersonal NarrativesRelationships, Healing, Child, Abuse

Incest – How Women Enable Sexual Abuse Many times it is women who enable child sexual abuse by vehement accusations or complicit silence

July 8, 2017June 24, 2018 Cheryl

Not even a month after my mother died, a cousin Creep 10 years older than me caught me unawares and tried to drag me to the bedroom while I was alone in my home, on [Read More]

2 CommentsPersonal NarrativesPsychology, Child, Abuse, Women

The Blessing of a Good Enough Mother Despite losing my mother while still a child, the memory of her love sustained me through difficult times

June 29, 2017June 7, 2018 Cheryl

I consider myself lucky to have had a mother who really loved me. She was not perfect, she had her shortcomings like every human being but never once did I seriously doubt that her kids [Read More]

Leave a commentPersonal NarrativesHealing, Child, Mother, Grief

Healing From The Past Means Feeling Fully Alive In The Present Recovering from an abusive childhood means that the pain and hurt of the past is no longer part of your psyche

June 26, 2017June 7, 2018 Cheryl

Distrust is a major issue in the life of a survivor of child abuse. We are unable to trust anyone. We just don’t feel we are truly worthy of being loved. Or that the person [Read More]

Leave a commentPersonal NarrativesRelationships, Healing, Women

My Mother’s Legacy – Enjoying Life Despite Cancer Despite knowing she was dying, she continued doing the things she enjoyed

May 14, 2017June 30, 2018 Cheryl

Today is Mother’s Day and I am trying not to feel sad. But inevitably the memories of what I missed when my mother died makes me want to cry. Cancer took my mother when I [Read More]

2 CommentsPersonal NarrativesRelationships, Mother, Parenting
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Archives

  • ▼2021 (5)
    • ►February(2)
      • The Power of Touch: Creating Calm Regulated Humans
      • Lost in Triangulation: Getting Sucked into Toxic Drama Games
    • ►January(3)
      • Amazing Magnesium: Relieves Stress, Pain, Scoliosis and More
      • Conditional Parenting: Doing What YOU Think is Best
      • Unfreeze Trauma By Hacking Your Little Brain, The Cerebellum
  • ►2020 (42)
    • ►December(3)
      • Breaking The Habit of Being My False Self
      • Hope, Faith, Love and Our Neuroplastic Brain
      • Your Emotional Fascia, The Reason For Your Scoliosis
    • ►November(3)
      • 5 Modern Items That Hamper A Baby's Proper Development
      • Closure - Dissolution of Hurtful Energetic Attachment Bonds
      • Mewing - Using Your Tongue to Heal Scoliosis
    • ►October(3)
      • Why Amy Coney Barrett Need Not Be Every Women's Role Model
      • Rejection-Proof Your Child For Survival and Success
      • ASMR Overwrites Those Ruminating Thoughts in Your Head
    • ►September(3)
      • Why I Wrote a Book About Being Able to Say ‘No’
      • Improve Your Distress Tolerance to Better Manage Anger, Shame
      • EFT: The Tapping Solution To Heal Your Mind and Body
    • ►August(3)
      • Infant Sleep And Its Relation To Cognition and Growth
      • Claudia Conway Finally Got Her Parents' Attention
      • Using Your Eyes to Re-align Your Spine and Heal Scoliosis
    • ►July(3)
      • Great Parenting is Being in Control without Being Controlling
      • Frozen In Time - I was a 13-year-old Mother
      • How Covert Abuse Slowly Chips Away Your Sense of Self
    • ►June(3)
      • The Transformative Power of an Enlightened Witness
      • Free Play the Key to Developing Fluid Intelligence in Kids
      • Scoliosis, Hypervigilance and Tilted Eye-Line
    • ►May(5)
      • How Meta-Emotions Can Keep You Stuck In The Past
      • CBD Oil For Muscle Recovery: All You Need to Know
      • Women Are Not Born With The Maternal Instinct
      • Avoiding Relapse - Catching Your Inner Con
      • Managing Your Window of Tolerance, The Key To Staying Sane
    • ►April(4)
      • A 2-Minute Face Massage Helps You Relax and Sleep Better
      • Micro-Moments of Vagal Soothing Helps Relieve Stress
      • Instilling Self-Efficacy In Kids During Tough Times
      • Scoliosis Is More Than Just A Spine Curved Sideways
    • ►March(4)
      • Simple Ways To Stay Safe and Fight Coronavirus
      • Misattuned Parenting - Not Truly Being Present For Your Child
      • Has Your Gut Stopped Feeling? Try Some Psychobiotics
      • An Obedient Child Does Not Mean a Socialized Child
    • ►February(4)
      • The Dark Psychology of Manipulation: Tactics Used to Control You
      • Recalibrate the Default Mode Network to Heal Childhood Trauma
      • The Good Liar - Revenge Is A Dish Best Served Cold
      • Every Child Needs A 'Positivity Whisperer' When Growing Up
    • ►January(4)
      • Journeying Into The Unknown World Of Idiopathic Scoliosis
      • Orbitofrontal Cortex - Your Brain's Socio-Emotional Compass
      • Bond of Brothers - Prince William and Harry's Sad Split
      • Self-Doubt - Avoid This Toxic Parenting Legacy
  • ►2019 (55)
    • ►December(4)
      • 11 Tips To Help You Really Heal From Childhood Trauma
      • Healing Scoliosis: Oral De-Armoring To Release The Primal Scream
      • Self-Differentiation - Un-Enmeshed From Other People's Sh*t
      • Narcissistic Altruism: Scheming Do-Gooders Who Prey On The Needy
    • ►November(4)
      • How Parents Can Prepare Their Child For Preschool
      • Interpersonal Neurobiology: Beware of How People Impact Your Wellbeing
      • Oxytocin Bind: Survivors Need To Relearn The Language of Love
      • Healing My Life from Incest to Joy: A Survivor's Guidebook
    • ►October(3)
      • Prince Harry Is Not A Good Advocate For Mental Health
      • How Parents Can Prevent Childhood Obesity
      • Healing Scoliosis - The Horse Stance For Core Strength
    • ►September(4)
      • The Parentification of Child Activist Greta Thunberg
      • Rocketman - No Longer A Victim of Love, I'm Still Standing
      • The Powerful Role of Parents in Tackling Bullying
      • Letter To My Late Mom: Why Weren't You Open About Sex?
    • ►August(4)
      • Scoliosis & Codependency - Growing A Strong Backbone
      • The Importance of Nurturing Your Child's Vestibular System
      • The Origins of Rage - Reasons For Mass Shootings
      • Intermittent Reinforcement And Toxic Gratitude
    • ►July(5)
      • The Habenula - Overcoming Your Brain's Negativity Center
      • 5 Ways To Build Positive Sibling Relationships
      • Get Shorty - Post-Trauma Identity, Becoming A Bad-Ass
      • The Awesome Health Benefits of Turkey Tail Mushroom
      • Scoliosis & Felt Sense - Feeling Again, Breathing Again
    • ►June(5)
      • The Toxic Childhood Habit of Over-Accommodating
      • Breaking Bad - Becoming The Black Sheep of The Family
      • How We Talk WITH Our Kids Shapes Their Brain
      • Heart Coherence - Make Self-Care A Priority
      • Forget Forgiveness, Activate Your Fight Response To Heal
    • ►May(6)
      • Trauma Trapped - Scoliosis, Mentalization and Evil Eye
      • Food Foraging Boosts Your Mood and Rewires The Brain
      • Tackling Tantrums - Raising Emotionally Agile Kids
      • Afterlife - My Mother, A Ghost and An Angel
      • Scoliosis Begins In Your Eyes: Ocular Armoring
      • Sour Medicine - Amazing Health Benefits of Malic Acid
    • ►April(6)
      • Depression Cure - Use Your Hands To Heal Your Mind
      • A Parent's Gift Of Positivity - Life Is Beautiful
      • What If Jesus Was Born In An Abusive Family?
      • Remission - The Void You Feel After Healing From Trauma
      • 11 Things That Help Build Resilience In A Child
      • Empathy - Caring Is Not Always The Best Thing
    • ►March(4)
      • Having A Baby - Simple, Practical Tips For New Parents
      • Scoliosis - Your Protective Body Armor
      • Object Relations - Our Primal Need For Loving Connection
      • Movie Therapy - How Mirror Neurons Help Heal Trauma
    • ►February(4)
      • The Key To Good Enough Parenting - Repair The Rupture
      • Scoliosis - Fear, Shame And Your Tight Spinal Cord
      • Appreciating The Many Different Faces Of Love
      • Dysfunctional Families - All Is Not Fair In Love & Family
    • ►January(6)
      • 6 Reasons Why Scoliosis Is More Common In Girls Than Boys
      • How To Raise A Joyous And Spiritual Child
      • Secondary Wounding - Surviving The Stigma Of Scoliosis
      • Avoid These 7 Things for Healthy & Happy Kids
      • The Real Reasons Why Healing Childhood Trauma Is Tough
      • Nature Cures - Healing Power of Green Forests, Blue Oceans
  • ►2018 (102)
    • ►December(5)
      • Releasing The Past, Integration, Finding Your True Self
      • MindShift - Overcome Your Past Fearful Negative Reality
      • Don't Over-Praise Your Kids, Make Them Feel Valued
      • Santa Claus, Dissociation & Brain Magic
      • Trauma & Boundary Recovery - Your Yes, No Compass
    • ►November(7)
      • Fergie's Idiotic Claim About Princess Eugenie's Scoliosis
      • Limbic Revision - Love Heals Your Traumatized Brain
      • Scoliosis - Trauma, Structural Dissociation, Split Brain
      • Empower Your Parenting With The Growth Mindset
      • It Takes A Village But For Jealous Mothers, Ingrate Kids
      • Suicide - Riding Through Difficult Emotions
      • Winnie-the-Pooh - Into A Child's Magical World
    • ►October(8)
      • How Micro Traumas Add To One's Cup Of Woes
      • Psychosocial Factors In The Development Of Scoliosis
      • Letting Go Your Phantom Life With Perspective Training
      • The Misunderstood Stress Response Of Fake Laughter
      • Princess Eugenie's Loving Father Prince Andrew
      • Your Child's Protective Buffers Against Sexual Abuse
      • Healing Scoliosis With Theta Brain Waves
      • Your Child's Conative Skills - Key To Success
    • ►September(6)
      • How Psychedelics Can Help Heal Scoliosis
      • #WhyIDidntReport Sexual Abuse - Who Will Believe Us
      • Parental Narcissism - Soon-Yi's Dysfunctional Family
      • Shake Off Stress And Trauma From Your Body
      • Holding Space For Your Kids, Increases Their Tolerance
      • Innocent Lives Destroyed By The Evil Catholic Church
    • ►August(6)
      • A Different Kind of Food Trauma - Surviving Meanness
      • Idiopathic Scoliosis - Sensitive Period Of Pre-Teen Years
      • 5 Stupid Habits That Derail Your Mental Health
      • How To Nurture Your Child's Survival Instincts
      • Your Eyes Control Your Mental & Physical Balance
      • Surviving The Road Less Traveled With Scott Peck
    • ►July(7)
      • The Importance Of Giving Your Child Good Memories
      • Parenting Your Child Up The Slippery Slope To Adulthood
      • How Love Gives Your Child A Strong Heart
      • The Best Gifts Are Those Given With Love
      • Saving The World - One Kind Act At A Time
      • Princess Eugenie Oversells Scoliosis Surgery
      • Parents Stop Trying To Raise Another Einstein
    • ►June(9)
      • Why I Am Glad I Did Not Opt For Scoliosis Surgery
      • Scoliosis - The Burden of Being a Parentified Child
      • Scoliosis - Repressing Negative Emotions
      • Scoliosis - Arrested Development & Your Inner Child
      • Scoliosis - Coping With The Shame Of A Curved Spine
      • Writing Away Your Emotional Pain
      • Ostracism - Coping With Silent Treatment
      • Meditation May Aggravate Trauma, Try Mindful Action
      • What You Need To Teach Your Kids
    • ►May(7)
      • Charles Eisenstein - Mutiny of the Soul
      • How To Nurture Your Child's Self-Esteem
      • 5 Important Things Not To Do With Your Kids
      • 6 Easy Movements That Are Highly Beneficial For Health
      • Hugging Meditation To Relieve Anxiety
      • Flow State: Being Happy, Finding Solutions
      • Nurturing Your Child's Right Brain
    • ►April(9)
      • Emotional Healing - That Feeling of Peace and Safety
      • Betrayal Trauma - A Toxic Family's Legacy
      • How To Know Your Inner Child Is Healed
      • Ordinary Connections Boost Your Well-being
      • Dump Guilt, Stop Blame, Build Boundaries
      • Forget Breastfeeding, Focus On Attachment
      • Overcoming Shame, Finding Your Voice
      • Getting Over Codependency, Learning Self-Love
      • Pain Is Your Body’s Alarm System
    • ►March(14)
      • Jordan Peterson's Life Skills For Survivors
      • The Joy Of Being Understood And Accepted
      • 7 Gifts Every Parent Should Give Their Child
      • We Need To Be Aware Of Human Evil
      • How To Heal Your Cellular Memory
      • 3 Reasons Why Laughter Is Better Than Meditation
      • The Importance Of Acknowledging Death
      • Oprah, ACEs And Healing Relationships
      • Siblings Can Either Enrich Or Destroy Your Life
      • Be Authentic, Cut the Pretense & Speak Your Truth
      • Healthy Relationships Should Have Equal Serve & Return
      • Soul Healing - Cutting The Cords & Moving On
      • Addiction, Soothing The Pain In Our Heart
      • We Are Passengers, Enjoy The Journey
    • ►February(14)
      • Isabella Rossellini, Lancôme, Scoliosis
      • 3 Things A Woman Should Know Before Having Kids
      • Grateful For People Who Share Their Gifts
      • 6 Reasons Not To Shame Your Child
      • Healing Scoliosis Starts With Your Mind
      • How ACEs Cause Scoliosis
      • 7 Little Things That Make Life Effortless
      • Rewiring Your Brian - Overcoming Fear
      • Rewiring your Brain - Power of Gratitude
      • Rewiring Your Brain - Changing Beliefs
      • Wiring Your Child's Brain - Indian Sage's Advice
      • Life Is Short, Make The Best Of It
      • New Research - Meditation Debunked
      • Don't Force Your Child Into Submission
    • ►January(10)
      • Crawling – The Best Mind-Body Exercise
      • Natural Birth & Breastfeeding: Replaceable?
      • Every Parent Should Know About ACEs
      • 9 Essential Skills Kids Should Learn
      • The Term Unschooling Is A Misnomer
      • Why We Must Teach Permaculture in Schools
      • 5 Useful & Easy to Grow Herbs
      • The Wi-Fi of Human Connection
      • Songs That Encourage My True Self
      • Motherhood - A Career Choice
  • ►2017 (39)
    • ►December(3)
      • Post-Traumatic Growth – New Beginnings
      • Grief & Complex PTSD
      • Alexithymia, Anhedonia, Amnesia - Frozen Feelings
    • ►November(4)
      • That Terrible Feeling of Loneliness
      • Sexual Predators in the Family
      • Parents Know Your Trigger Points
      • Questions About Sherin Mathews
    • ►October(4)
      • The Easiest Way to Release Stress & Anxiety
      • Anxiety-Proof Kids by Giving Them Safety and Consistency
      • The Shameful Silence about Sexual Abuse
      • Suicide - Not Finding Life Meaningful
    • ►September(5)
      • Healing Means - Not Giving a Damn/F**k
      • Bed-wetting, Sleepwalking, Hair pulling, Nail biting, Skin picking, Stammering and the list goes on...
      • Healing Sounds & Words – Mantras, Psalms and Prayers
      • Connection -The Key To Healing From Trauma
      • What Every Teacher Needs To Know
    • ►August(5)
      • Princess Diana Rest In Peace
      • Change Lives By Just Being Nice
      • Damaged By A Narcissistic Evil Woman
      • Verbal Abuse - Hurtful Words Are Deeply Wounding
      • Parental Violence Distorts A Child's View of God
    • ►July(4)
      • Being Hated by Your Parent
      • Damaging Effects of Not Respecting Your Child's Feelings
      • Forgiving & Turning the Other Cheek is Bad for Your Physical & Mental Health
      • Incest – How Women Enable Sexual Abuse
    • ►June(6)
      • The Blessing of a Good Enough Mother
      • Healing From The Past Means Feeling Fully Alive In The Present
      • Broken Mirrors, Twisted Realities
      • Looking with Eyes of Love
      • 3 Important Steps Towards Becoming Mentally Healthy
      • ADHD - All Kids are Attention Divergent
    • ►May(8)
      • Surrogate Mothers & Gay Fathers
      • Turmeric- A Golden, Healing Remedy
      • Rocking the Cradle – When Women Work
      • My Mother’s Legacy - Enjoying Life Despite Cancer
      • Everybody Hurts – The Power Of Celebrity Confessions
      • Parenting For A Purpose Un-Driven Life
      • Mindfulness versus Mind Kindness
      • Love - The Only Real Cure for Mental Illness

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Disclaimer: I am not a qualified medical practitioner; content on this site is for informational purposes only. Readers are advised to consult with a medical practitioner for any physical or emotional issues.
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