The Habenula – Overcoming Your Brain’s Negativity Center 5 Ways To Build Positive Sibling Relationships Get Shorty – Post-Trauma Identity, Becoming A Bad-Ass

Get Shorty – Post-Trauma Identity, Becoming A Bad-Ass How to develop a robust post-trauma identity to avoid further abuse.

Childhood trauma robs us of the ability to flow into our adult personality. Those who have experienced trauma have an unstable, fragile, shaky and undefined identity. Survival for many of us meant numbing/dissociating or putting [Read More;]

The Awesome Health Benefits of Turkey Tail Mushroom Scoliosis Felt Sense - Feeling Again, Breathing Again The Toxic Childhood Habit of Over-Accommodating Breaking Bad – Becoming The Black Sheep of The Family

Breaking Bad – Becoming The Black Sheep of The Family Don't wait till it too late, overcome your fear, don't worry about being the black sheep

I am rewatching  Breaking Bad, the riveting TV show that broke all stereotypes. The series tells the story of Walter White, a reticent high school chemistry teacher who is diagnosed with stage-3 lung cancer. Suddenly, [Read More;]

How We Talk With Our Kids Shapes Their Brain Heart Coherence - Make Self-Care A Priority Forget Forgiveness, Activate Your Fight Response To Heal