Caring Matters
As the pain, the rage, the depression, and the intrusive thoughts slowly subside and I come gasping into the present time, feeling like I am waking up from a horrible nightmare. The deep pain has [Read More]
Most of us have indulged in some kind of fake laughter in stressful situations. We laugh when we are nervous and unsure of what to do. In the face of danger. A human being instinctively [Read More]
Princess Eugenie’s wedding was beautiful in every way. She looked stunning, her husband looked oh, so madly in love, while mum and sister looked on fondly. However, the most poignant images that stayed with me [Read More]
As a survivor of child sexual abuse (CSA), I know I was a soft target – someone who would not tell because I had no one to tell. Pedophiles instinctively know how to target, groom, [Read More]
Healing from scoliosis for me has meant healing from childhood trauma. As the frozen emotions in my subconscious mind come to the surface, I am able to process and let go of the pain, anger, [Read More]
Conation has been derived from a Latin word- conatus which refers to an impulse or reflexive action towards an effort. Our mind consists of three parts- cognitive, affective and conative. Conation is the sum of one’s [Read More]
I firmly believe that idiopathic scoliosis is caused by a mind-body imbalance. Your emotional feelings of being unbalanced are manifested in faulty bodily defenses or defective body patterns. These tensions and contractions in the body [Read More]
Many who have been sexually violated and abused rarely report the assault to anyone. They are overwhelmed with feelings of fear and shame. Fear of being judged and the shame of being branded as the [Read More]
Recently, Soon_Yi Previn eviscerated her adoptive mother Mia Farrow in an interview with the New York Magazine. For the first time, Soon-Yi has given her version of life in her big, multi-cultural, anomalous family. Not surprisingly, this [Read More]
Shaking is the natural way to release tension and return the body to its normal homeostasis. It is a primal impulse to a stressful situation. Animals naturally shake to release tension after a life-threatening event. [Read More]