Shake Away Your Stress And Trauma

Shake Off Stress And Trauma From Your Body Neurogenic tremors are the body's natural way of dissipating stress, we need to re-learn this natural stress relieving mechanism

Shaking is the natural way to release tension and return the body to its normal homeostasis. It is a primal impulse to a stressful situation. Animals naturally shake to release tension after a life-threatening event. [Read More]

Holding Space For Your Kids, Increases Their Tolerance

Holding Space For Your Kids, Increases Their Tolerance When kids feel safe and loved for who they are they become tolerant of the world

Holding Space in therapeutic terms means to be totally present for someone. Accepting their faults, their issues, and struggles. Not having expectations, not judging or criticising. In this climate of total acceptance, healing happens. Holding space is [Read More]

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