Caring Matters
According to, body language expert, Amy Cuddy, holding one’s body in a 2-minute expansive power pose can change our mental state. The reason is that ‘high-power’ poses stimulate the release of testosterone (the hormone linked [Read More]
To survive an abusive childhood one has to suppress the cognitive dissonance one regularly experiences. Depending on their moods our caregivers would swing from being a raging lunatic to a saccharine puppy, all in a [Read More]
Not paying attention when your child says, ‘it’s not fair’ /that’s unfair, is one of the common ways we parents can louse up our relationship with our child. When kids say this, it means that [Read More]
Unlike normal folk, we who have scoliosis worry about different kinds of curves – how much our spine is curved, where it is curved, and what it is doing to our body. Not just the [Read More]
Healing from childhood trauma is a trip into the unknown. We don’t know what we may encounter or the demons we may have to face. Nonetheless, if we are to heal and find our authentic [Read More]
New-age author Eckhart Tolle, conjured up the term pain-body, to explain the repressed emotional pain viscerally carried around inside a person. Most of us carry some kind of pain-body which is manifested as physical and [Read More]
It is common for parents to dismiss a child’s reactivity or non-reactivity as ‘oh she is in one of her moods” or ‘he is just going through a moody phase’. Believing in due course their child [Read More]
Currently, I am in a liminal space, an in-between state where my traumatized past self is nearly gone but my new personality is still in development. For years, I was frozen in time, a frightened, [Read More]
One very important parenting skill is understanding your child’s temperament. Knowing your child’s unique behavioral style as in the way he/she experiences and reacts to the world helps the parent-child bond flourish. Sometimes, your child’s [Read More]
Since my article on the emotional fascia and its implications in the development of scoliosis, I wanted to know how the fascia connects to the brain and which part of it. On researching, I learned [Read More]