Lost in Triangulation: Getting Sucked into Toxic Drama Games Unfreeze Trauma By Hacking Your Little Brain, The Cerebellum

Unfreeze Trauma By Hacking Your Little Brain, The Cerebellum The cerebellum plays a critical role in our stress response of fight-flight-freeze

The root of Complex-post-traumatic stress disorder ( C-PTSD) is inescapable fear. As children, the only option in dealing with dangerous predators aka abusive parents/caregivers is freezing –  numbing out, dissociating not reacting. Becoming frozen zombies [Read More]

Breaking The Habit of Being My False Self

Breaking The Habit of Being My False Self A false self is a survival strategy, becoming authentic is the key to mental health

Survival in a dysfunctional family entails keeping our parents/caregivers happy. How they feel, what they want is what matters.  We repress our true feelings, needs, desires in fear of being beaten, derided, or rejected. We [Read More]

Your Emotional Fascia, The Reason For Your Scoliosis Closure – Dissolution of Hurtful Energetic Attachment Bonds Mewing – Using Your Tongue to Heal Scoliosis To Manage Anger and Shame, Improve Your Distress Tolerance

Improve Your Distress Tolerance to Better Manage Anger, Shame Maginging distressing emotions requires awareness, tolerance and eventually release

Most of us have grown up being shamed for expressing anger.  With such an upbringing we learn to repress our anger and internalize the shame about our feelings. We are unable to manage or tolerate [Read More]

EFT: The Tapping Solution To Heal Your Mind and Body Kellyanne Conway’s Daughter’s Right to Call her Parents’ Out

Claudia Conway Finally Got Her Parents’ Attention Claudia Conway's attention-seeking behavior was the only way to get her parents to pay attention

Kellyanne Conway’s daughter Claudia called out her parents for failing to care and pay attention to their kids. In her rage-filled social media rants, she announced she is seeking emancipation from her parents – Kelllyanne [Read More]

Healing Scoliosis: Scientific Evidence Proves the Eyes Affect Posture

Using Your Eyes to Re-align Your Spine and Heal Scoliosis Our eyes control our posture - could correcting eye misalignment correct scoliosis?

In my last post on scoliosis, I summarized how hypervigilance leads to tilted eye-line thus leading to scoliosis. And since that piece, I have serendipitously come across Posturologist Annette Verpillot who confirms my theory ‘eye [Read More]

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