Caring Matters
Recently, I noticed that my ever-present back pain has nearly disappeared. I have suffered from scoliosis pain for nearly 40 years and this felt so good. I did not take any pain medication. So what [Read More]
Depression is like a big, black cloud that sucks our vitality and joy. Popping a pill or a combination of pills does not make depression go away. Sure, they do help in minimizing the pain [Read More]
Healing dislodges that false self or identity that was created as a defense against our toxic environment. For years we wore this mask and pretended, finally when we have it off it feels weird. As [Read More]
The theory of armoring was introduced by Austrian psychoanalyst Wilhelm Reich and was further developed by Alexander Lowen. According to Reich, psycho-emotional conflicts that are suppressed end up being locked up in the muscular tissue [Read More]
According to neuroscientist Prof. Milan Roth, a tight spinal cord or spinal nerve tension is the cause of most Adolescent Idiopathic Scoliosis (AIS). A tight spinal cord is the main limiting factor preventing doctors from [Read More]
Adolescent idiopathic scoliosis (AIS) affects both boys and girls older than age 10. However, AIS is more than 10 times more common in girls than in boys, with an overall ratio of 11:1. And sadly [Read More]
Scoliosis is literally a pain in the back. Besides having to cope with constant pain, you also have to deal with a deformed body. And what hurts most is having to contend with the insensitivity, [Read More]
Nature is good for our mind body and spirit. It restores and rejuvenates us. Being in natural surroundings like green forests or swimming in the blue ocean has the power to heal and cure mental [Read More]
Most of us have not been lucky to have had good mirroring when we were growing up. We were constantly admonished, reprimanded, undermined, and forced to submit to the dictates of the adults in our [Read More]
Healing from childhood abuse entails rewiring our brain from fear reactivity to one of feeling safe. This can happen through limbic revision. The rewiring of our limbic system, the part of the brain that controls [Read More]