Caring Matters
I have changed, These days when I hear people blaming their cat, dog, father, mother, or karma, I run. There was once a time I use to feel sorry for the person. Then, I’d feel [Read More]
Yes, breastfeeding is important. However, attachment to another human being is crucial for a child’s emotional and physical health. Erroneously the focus is on the physical aspect of feeding without understanding the emotional aspect of [Read More]
Our feelings make us who we are, when we suppress our emotions we deny our real selves. When something does not feel right yet we continue on that path due to misconstrued beliefs, family pressure, [Read More]
To really heal our past we need to get to the core of our trauma. According to recent scientific studies, our experiences, good and bad get encoded into the cellular memory of our body. This means [Read More]
As I get stronger emotionally, I no longer feel ashamed of my feelings and emotions. Parts which were hidden from my consciousness slowly come to the surface. I can now understand many of my past [Read More]
I feel a deep connection to the model actress Isabella Rossellini, It was around 1984, and at age 17 I was diagnosed with scoliosis. I happened to come across an old magazine carrying an interview [Read More]
Healing our personal wounds takes time, patience and courage. When I was given the diagnosis of scoliosis at age 17 that I would be twisted and deformed. I felt my life had ended. My only [Read More]
I was 17 years when I got the official diagnosis that I had scoliosis. Official because my father had noticed something was amiss with my back 2 years earlier but thought I was doing it [Read More]
Fear is one of our primal instincts. The fear response arises from the perception of danger from which we either confront(fight), escape(flight) or becomes paralyzed (freeze) – the fight-flight-freeze response gets activated. Though fear is [Read More]
I hate exercising. The thought of setting aside 30 minutes of my time for working out is boring. Through trial and error, I have stumbled upon one exercise that is super easy, quick and works [Read More]