Caring Matters
I was 17 years old when I got the official diagnosis that I had scoliosis. Official because my father had noticed something was amiss with my back 2 years earlier, but thought I was doing [Read More]
Fear is one of our primal instincts. The fear response arises from the perception of danger from which we either confront(fight), escape(flight) or becomes paralyzed (freeze) – the fight-flight-freeze response gets activated. Though fear is [Read More]
I hate exercising. The thought of setting aside 30 minutes of my time for working out is boring. Through trial and error, I have stumbled upon one exercise that is super easy, quick and works [Read More]