Caring Matters
Healing dislodges that false self or identity that was created as a defense against our toxic environment. For years we wore this mask and pretended, finally when we have it off it feels weird. As [Read More]
My friend is pregnant, she is going to have a baby. I am excited for her. It has made me reminisce about my time as a new parent trying to cope with all the change, [Read More]
Movies can help us explore our psyches and heal our past traumas, Watching an emotional film triggers our mirror neurons and recreates within us the emotions felt by the characters we watch. Most of us [Read More]
According to neuroscientist Prof. Milan Roth, a tight spinal cord or spinal nerve tension is the cause of most Adolescent Idiopathic Scoliosis (AIS). A tight spinal cord is the main limiting factor preventing doctors from [Read More]
Adolescent idiopathic scoliosis (AIS) affects both boys and girls older than age 10. However, AIS is more than 10 times more common in girls than in boys, with an overall ratio of 11:1. And sadly [Read More]
Most survivors of childhood trauma struggle to heal from their abusive past. Growing up, we try to show we are strong and unfazed by what is happening, we numb and blank out the abuse. Then [Read More]
Nature is good for our mind body and spirit. It restores and rejuvenates us. Being in natural surroundings like green forests or swimming in the blue ocean has the power to heal and cure mental [Read More]
Most of us have not been lucky to have had good mirroring when we were growing up. We were constantly admonished, reprimanded, undermined, and forced to submit to the dictates of the adults in our [Read More]
Healing from childhood abuse entails rewiring our brain from fear reactivity to one of feeling safe. This can happen through limbic revision. The rewiring of our limbic system, the part of the brain that controls [Read More]
Most people perceive ‘dissociation’ as depicted in M. Night Shyamalan’s movie ‘Spilt’. This “flipping” from one personality to another in a majority of trauma cases is usually not so dramatic – one persona unaware of the other personality [Read More]