brain Archives - Page 17 of 17

21 Mar, 2025

New Research – Meditation Debunked We need to understand the intrinsic function of meditation in order to reap benefits

February 6, 2018June 7, 2018 Cheryl

A recent study reveals that Meditation DOESN’T make you a calmer person: Buddhist practice leaves people just as aggressive and prejudiced. I think it is high time we stop slavishly following the western trend to pick [Read More]

Crawling – The Best Mind-Body Exercise Crawling is not just easy to do, its effects on the mind-body system is amazing

January 31, 2018November 29, 2022 Cheryl

I hate exercising. The thought of setting aside 30 minutes of my time for working out is boring. Through trial and error, I have stumbled upon one exercise that is super easy, quick and works [Read More]

Neuroception: Our Brain’s Safety-Threat Detector Through the subconsious process of neuroception we can quickly access our environment

January 12, 2018January 23, 2023 Cheryl

All of us are born with an instinctive self-protective mechanism called neuroception. Without thinking, we can quickly access a situation/ person and decide if it is safe to engage or not. However, this natural ability [Read More]

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