Caring Matters
Your eyes are the window to your soul but do you know that your eyes can help you change and transform your soul. Ancient techniques yoga techniques have used various eye movements to help one [Read More]
Life is difficult’, is the first line of the best-seller The Road Less Traveled by M. Scott Peck. On reading that line Enlightenment! My soul was filled with clarity, understanding, and acceptance. The premise of [Read More]
Being kind does not take much effort. Just a smile, a nod, helping another with their baggage or giving change to someone stuck at the cash counter. Every second of our lives we encounter moments [Read More]
For the first time, Princess Eugenie shared X-rays of her scoliosis surgery. However, it would have helped if she had discussed more of living life post-op. Is daily living hunky-dory? Is she really OK now? It [Read More]
I got a medical diagnosis for my scoliosis at the age of 17. At that time the doctors said I had come too late as I was done with my growth and my spine was set [Read More]
At age 17 the doctor told me that except for surgery, nothing else could be done for my scoliosis. It was devastating. All my hopes were shattered. How could God be so cruel? My hope [Read More]
I have spent most of my life feeling like a child struggling to survive in an adult world. I have been stuck in the past due to abuse during the critical periods of my development. [Read More]
Last month I completed one year of writing this blog. I did not realize how but the act of sitting down to express my feelings, putting them into words has been liberating. At first, the [Read More]
Being ostracised is one of the most insidious forms of childhood abuse. As a child, you don’t know how to make sense of someone who is family giving you the silent treatment. It is a [Read More]
As of date, there have been enough studies to show that meditation is not the cure-all for trauma. In fact, it could bring on further emotional distress and even psychosis to those who have a [Read More]