To Manage Anger and Shame, Improve Your Distress Tolerance

Improve Your Distress Tolerance to Better Manage Anger, Shame Maginging distressing emotions requires awareness, tolerance and eventually release

Most of us have grown up being shamed for expressing anger.  With such an upbringing we learn to repress our anger and internalize the shame about our feelings. We are unable to manage or tolerate [Read More]

EFT: The Tapping Solution To Heal Your Mind and Body Healing Scoliosis: Scientific Evidence Proves the Eyes Affect Posture

Using Your Eyes to Re-align Your Spine and Heal Scoliosis Our eyes control our posture - could correcting eye misalignment correct scoliosis?

In my last post on scoliosis, I summarized how hypervigilance leads to tilted eye-line thus leading to scoliosis. And since that piece, I have serendipitously come across Posturologist Annette Verpillot who confirms my theory ‘eye [Read More]

Frozen In Time – I was a 13 year old Mother The Transformative Power of an Enlightened Witness

The Transformative Power of an Enlightened Witness Just one person who truly sees and accepts us is an important piece in the jigsaw of our healing

Recently, I read a heartwarming story in Tim Ferris’s Blog. The writer relates how one night in the pits of despair she experienced the transformative power of an enlightened witness. Through that serendipitous connection, she [Read More]

Scoliosis, Hypervigilance and Tilted Eye-Line Become Aware of Your Meta-Emotions and Learn To Feel Again CBD Oil For Muscle Recovery: All You Need to Know Avoiding Relapse – Catching Your Inner Con Managing Your Window of Tolerance, The Key To Resilience
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