Caring Matters
The pain of the past, unfortunately, keeps you stuck in a time zone of terror and fear. It splits your still-developing self into fragments. You adopt a coping mechanism that helps you survive. You deny [Read More]
For those of us recovering from child abuse, our sense of self is distorted. We literally don’t exist but to cater to the twisted expectations of our toxic families. Then one day we wake up [Read More]
Healing from childhood abuse entails rewiring our brain from fear reactivity to one of feeling safe. This can happen through limbic revision. The rewiring of our limbic system, the part of the brain that controls [Read More]
Once upon a time taking care of kids was second nature. However, over time I have come to resent anyone asking about looking out for their kids. Expecting free service as if child care is [Read More]
I’ve loved watching Anthony Bourdain’s Food Travel shows. Those dark bleak days when alone parenting my child, struggling with depression, and hopelessness. I’d switch on the TV to watch Anthony’s No Reservations. My son and [Read More]
Do certain personality traits, a history of adverse childhood experiences ACEs, or a particular way of coping with stress make a person more likely to get scoliosis? Medical research has been woefully inadequate on this [Read More]
As the pain, the rage, the depression, and the intrusive thoughts slowly subside and I come gasping into the present time, feeling like I am waking up from a horrible nightmare. The deep pain has [Read More]
Healing from scoliosis for me has meant healing from childhood trauma. As the frozen emotions in my subconscious mind come to the surface, I am able to process and let go of the pain, anger, [Read More]
I firmly believe that idiopathic scoliosis is caused by a mind-body imbalance. Your emotional feelings of being unbalanced are manifested in faulty bodily defenses or defective body patterns. These tensions and contractions in the body [Read More]
Shaking is the natural way to release tension and return the body to its normal homeostasis. It is a primal impulse to a stressful situation. Animals naturally shake to release tension after a life-threatening event. [Read More]