Caring Matters
All healthy relationships should have equal serve and return. Being social animals, our need for human connection is vital to our physical and emotional well-being. The first criteria of a fulfilling relationship are to be [Read More]
Evil is real, we cannot ignore its malevolent presence. The everyday news is full of accounts of murders and gruesome killings. Our general understanding of evil is that it is something done by criminals and [Read More]
To really heal our past we need to get to the core of our trauma. According to recent scientific studies, our experiences, good and bad get encoded into the cellular memory of our body. This means [Read More]
Recently, Oprah Winfrey met up with Dr. Bruce Perry, a leading authority on childhood trauma. On the CBS “60 Minutes” interview, the well-known psychiatrist, and neuroscientist reiterated the fact that ACEs increase a child’s chances [Read More]
As I get stronger emotionally, I no longer feel ashamed of my feelings and emotions. Parts which were hidden from my consciousness slowly come to the surface. I can now understand many of my past [Read More]
I feel a deep connection to the model actress Isabella Rossellini, It was around 1984, and at age 17 I was diagnosed with scoliosis. I happened to come across an old magazine carrying an interview [Read More]
Healing our personal wounds takes time, patience and courage. When I was given the diagnosis of scoliosis at age 17 that I would be twisted and deformed. I felt my life had ended. My only [Read More]
Fear is one of our primal instincts. The fear response arises from the perception of danger from which we either confront(fight), escape(flight) or becomes paralyzed (freeze) – the fight-flight-freeze response gets activated. Though fear is [Read More]
In his book The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that causes depression and offers effective ways to get better―one little step at a time. One of the most [Read More]
Change is difficult. We can’t just think ourselves out of feelings of low self-esteem, depression or lack of courage. The subconscious programming of our childhood holds us back. No matter how much we try to [Read More]