Lost in Triangulation: Getting Sucked into Toxic Drama Games Amazing Magnesium: Relieves Stress, Pain, Scoliosis and More Unfreeze Trauma By Hacking Your Little Brain, The Cerebellum

Unfreeze Trauma By Hacking Your Little Brain, The Cerebellum The cerebellum plays a critical role in our stress response of fight-flight-freeze

The root of Complex-post-traumatic stress disorder ( C-PTSD) is inescapable fear. As children, the only option in dealing with dangerous predators aka abusive parents/caregivers is freezing –  numbing out, dissociating not reacting. Becoming frozen zombies [Read More]

Breaking The Habit of Being My False Self

Breaking The Habit of Being My False Self A false self is a survival strategy, becoming authentic is the key to mental health

Survival in a dysfunctional family entails keeping our parents/caregivers happy. How they feel, what they want is what matters.  We repress our true feelings, needs, desires in fear of being beaten, derided, or rejected. We [Read More]

Hope, Faith, Love and Our Neuroplastic Brain Your Emotional Fascia, The Reason For Your Scoliosis Closure – Dissolution of Hurtful Energetic Attachment Bonds Mewing – Using Your Tongue to Heal Scoliosis ASMR Overwrites Those Ruminating Thoughts in Your Head Why I Wrote a Book About Being Able to Say ‘No’