Caring Matters
As of date, there have been enough studies to show that meditation is not the cure-all for trauma. In fact, it could bring on further emotional distress and even psychosis to those who have a [Read More]
Today, parents want their children to be the best. To be at the top of life’s game. They strive to make them little geniuses but forget to teach them the essential skills necessary for navigating the [Read More]
As a parent, you are bombarded with advice and tips. But seriously, when you actually get down to raising a kid we really end up replicating our parents in ways that were good and bad. [Read More]
In my younger days, as a fan of the famous crime writer Agatha Christie, I was fascinated by how the nondescript sleuth Miss. Marple could solve mysteries while knitting. It felt so silly and impossible [Read More]
The first two years of a child’s life are the most crucial years in shaping the brain of a child. These are the years of right brain development where lies the core of a child’s [Read More]
It is said that if you can tell your story and you don’t feel like crying, you’ve healed. The emotional pain that overwhelmed my life has slowly ebbed. The wounds felt so sensitive, that even [Read More]
Childhood abuse is the betrayal of an innocent’s child’s trust in his/her parents and family. The basic premise of the family is the implicit feeling of being loved and cared for. And that they will [Read More]
Healing means the pain of the past no longer defines or dictates us. We feel a lightness as our inner child is set free to finally grow up. No longer, are we bound by our [Read More]
Relationships are vital to our emotional and physical health. We need to find ways to get connected to another human being who will support us. Moreso, if the connections with our family of origin are [Read More]
I have changed, These days when I hear people blaming their cat, dog, father, mother, or karma, I run. There was once a time I use to feel sorry for the person. Then, I’d feel [Read More]