Why I Wrote a Book About Being Able to Say ‘No’ To Manage Anger and Shame, Improve Your Distress Tolerance

Improve Your Distress Tolerance to Better Manage Anger, Shame Maginging distressing emotions requires awareness, tolerance and eventually release

Most of us have grown up being shamed for expressing anger.  With such an upbringing we learn to repress our anger and internalize the shame about our feelings. We are unable to manage or tolerate [Read More]

Kellyanne Conway’s Daughter’s Right to Call her Parents’ Out

Claudia Conway Finally Got Her Parents’ Attention Claudia Conway's attention-seeking behavior was the only way to get her parents to pay attention

Kellyanne Conway’s daughter Claudia called out her parents for failing to care and pay attention to their kids. In her rage-filled social media rants, she announced she is seeking emancipation from her parents – Kelllyanne [Read More]

Great Parenting is Being in Control without Being Controlling Frozen In Time – I was a 13 year old Mother How Covert Abuse Slowly Chips Away Your Sense of Self The Transformative Power of an Enlightened Witness

The Transformative Power of an Enlightened Witness Just one person who truly sees and accepts us is an important piece in the jigsaw of our healing

Recently, I read a heartwarming story in Tim Ferris’s Blog. The writer relates how one night in the pits of despair she experienced the transformative power of an enlightened witness. Through that serendipitous connection, she [Read More]

Become Aware of Your Meta-Emotions and Learn To Feel Again Managing Your Window of Tolerance, The Key To Resilience Micro-Moments of Vagal Soothing Helps Relieve Stress
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