The Transformative Power of an Enlightened Witness

The Transformative Power of an Enlightened Witness Just one person who truly sees and accepts us is an important piece in the jigsaw of our healing

Recently, I read a heartwarming story in Tim Ferris’s Blog. The writer relates how one night in the pits of despair she experienced the transformative power of an enlightened witness. Through that serendipitous connection, she [Read More]

Become Aware of Your Meta-Emotions and Learn To Feel Again Managing Your Window of Tolerance, The Key To Resilience Micro-Moments of Vagal Soothing Helps Relieve Stress Teaching Kids Self-Efficacy During Tough Times Misattuned Parenting – Not Truly Being Present For Your Child An Obedient Child Does Not Mean a Socialized Child How to Avoid The Dark Psychology of Manipulation The Good Liar – Revenge Is A Dish Best Served Cold

The Good Liar – Revenge Is A Dish Best Served Cold Revenge is a natural feeling when one has been wronged

Being hurt, humiliated and abused in childhood naturally elicits the desire to seek revenge. I am no different. However, as I heal those violent revenge fantasies have tapered off to ‘they will get divine comeuppance [Read More]

Every Child Needs A 'Positivity Whisperer' When Growing Up
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