Caring Matters
I am glad I grew up with the tradition of Santa Claus. My brother and I would tell my mother what we wanted for X-mas and she’d say she would call Santa from her [Read More]
For those of us recovering from child abuse, our sense of self is distorted. We literally don’t exist but to cater to the twisted expectations of our toxic families. Then one day we wake up [Read More]
Healing from childhood abuse entails rewiring our brain from fear reactivity to one of feeling safe. This can happen through limbic revision. The rewiring of our limbic system, the part of the brain that controls [Read More]
Once upon a time taking care of kids was second nature. However, over time I have come to resent anyone asking about looking out for their kids. Expecting free service as if child care is [Read More]
After a long time, I really enjoyed watching a movie. Christopher Robin, the live-action Disney movie about Winnie-the-Pooh, transported my son and me to the magical world of childhood fantasy. Thankfully, the movie sticks to simplistic storytelling [Read More]
ACEs studies usually focus on the bigger, more tangible adverse experiences in a child’s life. However, there are a number of minor stressors that may not be really traumatic for kids not going through significant [Read More]
Most of us have indulged in some kind of fake laughter in stressful situations. We laugh when we are nervous and unsure of what to do. In the face of danger. A human being instinctively [Read More]
Princess Eugenie’s wedding was beautiful in every way. She looked stunning, her husband looked oh, so madly in love, while mum and sister looked on fondly. However, the most poignant images that stayed with me [Read More]
Conation has been derived from a Latin word- conatus which refers to an impulse or reflexive action towards an effort. Our mind consists of three parts- cognitive, affective and conative. Conation is the sum of one’s [Read More]
Many who have been sexually violated and abused rarely report the assault to anyone. They are overwhelmed with feelings of fear and shame. Fear of being judged and the shame of being branded as the [Read More]