Caring Matters
Recently, Oprah Winfrey met up with Dr. Bruce Perry, a leading authority on childhood trauma. On the CBS “60 Minutes” interview, the well-known psychiatrist and neuroscientist reiterated the fact that ACEs increase a child’s chances [Read More]
On the joyous occasion of her engagement, Princess Eugenie credits her elder sister, Princess Beatrice for her giving her the courage to live fearlessly. She recalled her painful scoliosis diagnosis: “It could have impacted my [Read More]
Most illnesses are due to one single reason. Failing to honor who we really are. We are in a state of dis-ease because we are not at ease with who we are. In today’s world, [Read More]
The core of our self-development is how our parents and caregivers responded to our needs and emotions. Havard University’s Center on The Developing Child calls this ping-pong of human interaction the serve and return of [Read More]
As I get stronger emotionally, I no longer feel ashamed of my feelings and emotions. Parts which were hidden from my consciousness slowly come to the surface. I can now understand many of my past [Read More]
I love the song The Passenger by Iggy Pop “I am a passenger And I ride and I ride I ride through the city’s backside I see the stars come out of the sky Yeah, [Read More]
Usually, when planning for a baby, the typical things most women focus on are eating healthy, baby clothes, doctors, and maternity leave. Those things are important but there some things that most women fail to [Read More]
Life can be a huge struggle. However, life can feel effortless, like you’re gliding along, if you learn to swim smoothly, to glide, to stop fighting the waters of life and start using them to [Read More]
In his book The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that causes depression and offers effective ways to get better―one little step at a time. One of the most [Read More]
Sometimes we all need to really understand what life is really about. The late innovator and tech genius succinctly put this across “Remembering that I’ll be dead soon is the most important tool I’ve encountered [Read More]