Rocketman – No Longer A Victim of Love, I’m Still Standing Elton John's biopic about healing and redemption is great movie therapy

I wasn’t expecting Elton John’s biopic ‘Rocketman’ to be so therapeutic. Though over the years, Elton John’s songs have been metaphorical reminders of my life. They have grounded me and kept me sane in the [Read More]

The Powerful Role of Parents in Tackling Bullying Parental support and care can help kids become assertive and deal with bullying

Parents have more power than anyone else to prevent bullying and other risky behaviors in young children. There is great power in their love, connection, and influence. Parents have the power to protect, nurture, engage, [Read More]

Get Shorty – Post-Trauma Identity, Becoming A Bad-Ass How to develop a robust post-trauma identity to avoid further abuse.

Childhood trauma robs us of the ability to flow into our adult personality. Those who have experienced trauma have an unstable, fragile, shaky and undefined identity. Survival for many of us meant numbing/dissociating or putting [Read More]

Breaking Bad – Becoming The Black Sheep of The Family Don't wait till it too late, overcome your fear, don't worry about being the black sheep

I am rewatching  Breaking Bad, the riveting TV show that broke all stereotypes. The series tells the story of Walter White, a reticent high school chemistry teacher who is diagnosed with stage-3 lung cancer. Suddenly, [Read More]