Great Parenting is Being in Control without Being Controlling Frozen In Time – I was a 13 year old Mother How Covert Abuse Slowly Chips Away Your Sense of Self The Transformative Power of an Enlightened Witness

The Transformative Power of an Enlightened Witness Just one person who truly sees and accepts us is an important piece in the jigsaw of our healing

Recently, I read a heartwarming story in Tim Ferris’s Blog. The writer relates how one night in the pits of despair she experienced the transformative power of an enlightened witness. Through that serendipitous connection, she [Read More]

Become Aware of Your Meta-Emotions and Learn To Feel Again Managing Your Window of Tolerance, The Key To Resilience Micro-Moments of Vagal Soothing Helps Relieve Stress Teaching Kids Self-Efficacy During Tough Times Misattuned Parenting – Not Truly Being Present For Your Child An Obedient Child Does Not Mean a Socialized Child