Object Relations – Our Primal Need For Loving Connection Having a stable relational bond is crucial for our mental well-being

According to the Object relations theory, our psyche/self develops in relation to others in the environment during childhood. Since the mother is the “primary object/ person’ that a child relates to, his perception of this [Read More]

Movie Therapy – How Mirror Neurons Help Heal Trauma Movies can be used as a tool to release our frozen emotions and heal

Movies can help us explore our psyches and heal our past traumas, Watching an emotional film triggers our mirror neurons and recreates within us the emotions felt by characters we watch. Most of us who [Read More]

The Key To Good Enough Parenting – Repair The Rupture Good parenting is about reconnection, repairing and making a child feel loved and safe

British pediatrician and psychoanalyst, Donald Winnicott coined the phrase ‘good enough mother’. He came to realize that babies and children actually benefit when their caregivers fail them in manageable ways. However, to be good enough, one [Read More]

Scoliosis – Fear, Shame And Your Tight Spinal Cord Emotions of fear and shame cause tightness in our bodies mainly our spines causing scoliosis

According to neuroscientist Prof. Milan Roth, a tight spinal cord or spinal nerve tension is the cause of most Adolescent Idiopathic Scoliosis (AIS). In fact, a tight spinal cord is the main limiting factor preventing doctors [Read More]

Dysfunctional Families – All Is Not Fair In Love & Family The pecking order in dysfunctional families are skewed, inequality, rage and violence are common

No one can really understand the real interpersonal dynamics in a dysfunctional family. The subterfuge, the denial, the hate, the animosity all behind a cloak of normalcy. That pervading, putrid existence of pretense that shutters the [Read More]

How To Raise A Joyous And Spiritual Child Children are innately spiritual, good parenting entails nurturing your child's spiritual growth

All children are born innately spiritual and loving. They are sponges and quickly absorb the nuances in their environment. As tiny, dependent beings they view their parents/caregivers as the living embodiment of God. Hence, we [Read More]