Caring Matters
Our fear of being lost is primal; it is intrinsically encoded in the human brain, just as our response to snakes. Though getting lost can be frightening, it can be beneficial for our mental health. [Read More]
Many of us were raised to mistake tolerance with virtue. We were brainwashed to be the bigger person, even if the other person was an inconsiderate, mean jerk. If you grew up Christian as I [Read More]
The slaying of the successful, accomplished showbiz couple Rob and Michele Reiner, allegedly by their own son, 32-year-old Nick Reiner, is shockingly tragic. Being murdered by your own child is one of the most ghastly [Read More]
Attachment to the key figures in your life can significantly affect whether you develop scoliosis. Losing someone significant, having inconsistent care and support affects our nervous system – how we feel, how we cope with [Read More]
Toxic parents should elicit moral disgust. It’s disgusting when those who bring a child into this world, abuse, neglect, and maltreat their helpless dependent little ones. However, as the noted author Pia Melody has pointed [Read More]
King Charles’ cancer diagnosis did come as a shocker for many. Despite our medical advances, cancer is often fatal in the long run. Thus, the news of someone having cancer brings on a sense of [Read More]
Last month, again I made one more of my serendipitous discoveries – bamboo leaves. Through some fated algorithm, I came across the benefits of bamboo leaves, namely, it is high in silica. What I was [Read More]
Expectations can keep us stuck. Hoping for some outcome, despite clear indications – that’s not what will happen can lead to frustration and resentment. I have been trying to free myself from my misplaced expectations [Read More]
There is no doubt that we live in a muscle culture. We are obsessed with muscle and spend a great deal of our lives building and developing muscle. In fact, from gyms to supplement companies, [Read More]
Relentless regret is often felt by survivors of childhood trauma. Particularly after we have managed to distance ourselves from the source of our pain, we get into get stuck in rumination loops of – if [Read More]