Caring Matters
Worry keeps us awake. It is impossible to sleep when our mind is churning with thoughts of what-ifs. Everything seems okay but as soon as I am in bed ready to sleep my ‘nighttime Whatifs [Read More]
The vagus nerve is akin to the braking system of an automobile. It helps our body get back to a state of rest and relaxation. However, during stressful times, our body’s natural homeostasis gets quickly [Read More]
Precaution is always better than any cure. The Coronavirus epidemic has shown how some people can be so utterly stupid and irresponsible, flagrantly disregarding simple common sense. The COVID-19 virus is highly contagious and what’s [Read More]
Most of us are unaware of the dark psychology of manipulation. You don’t realize that you were cunningly manipulated into doing something until much, much later. What’s more, you end up hating yourself more than [Read More]
I have been living with idiopathic scoliosis for nearly 40 years. It probably began soon after my mother died when I was 11 years. Though, the effects only showed up 2 years later. Not surprising, [Read More]
I have written two posts on armoring, the first as protective body armor against sexual molestation: and the second post, ocular armor – our first line of defense. We psychically shut our eyes to the [Read More]
Prince Harry has become an uninspiring advocate for mental health. With his resources and family support, he could have been a great role model for those grappling with depression and mental illness. I was really [Read More]
I feel sorry for Greta Thunberg the child activist of climate change. Yes, it is impressive that a 16 year is so self-aware. Nonetheless one needs to remember, she is also a child with numerous [Read More]
In my earlier posts, I mentioned how my codependent traits – suppressing my needs and feelings were the reason for developing scoliosis. After my mother died, I had to become responsible. The woman of the [Read More]
Ever wondered why you just can’t seem to get over your childhood trauma – that constant, underlying depressive, hopeless state. Deep down you don’t feel any positive emotion. You feel stuck in a deep, dark [Read More]