Caring Matters
As of date, there have been enough studies to show that meditation is not the cure-all for trauma. In fact, it could bring on further emotional distress and even psychosis to those who have a [Read More]
Depression, anxiety, and fatigue are an essential part of a process of metamorphosis that is unfolding on the planet today, and highly significant for the light they shed on the transition from an old world [Read More]
It is easy to incorporate curative movements in your daily activities that are wonderfully beneficial for your mind and body. Scheduling a fixed exercise time is something I find difficult. However, there are some simple [Read More]
Touch is the cornerstone of mental well-being. We all thrive on touch. Touch conveys love, acceptance, caring, and understanding. It makes us feel grounded and strong. Studies have shown that touch deactivates the stress regions [Read More]
In my younger days, as a fan of the famous crime writer Agatha Christie, I was fascinated by how the nondescript sleuth Miss. Marple could solve mysteries while knitting. It felt so silly and impossible [Read More]
Our feelings make us who we are, when we suppress our emotions we deny our real selves. When something does not feel right yet we continue on that path due to misconstrued beliefs, family pressure, [Read More]
Nearly all of us have experienced the high of a good belly laugh. The euphoric feeling lasts long after the episodic event. Just thinking about something that made us laugh years ago is enough to [Read More]
Life can be a huge struggle. However, life can feel effortless, like you’re gliding along, if you learn to swim smoothly, to glide, to stop fighting the waters of life and start using them to [Read More]
A recent study reveals that Meditation DOESN’T make you a calmer person: Buddhist practice leaves people just as aggressive and prejudiced. I think it is high time we stop slavishly following the western trend to pick [Read More]
I hate exercising. The thought of setting aside 30 minutes of my time for working out is boring. Through trial and error, I have stumbled upon one exercise that is super easy, quick and works [Read More]