Untruths From Our Childhood We Need To Stop Believing

Untruths From Our Childhood We Need To Stop Believing Truly growing up requires relinquishing the many untruths and faulty beliefs that were handed down to us

We are programmed and groomed since childhood to believe things that are not really true or are inherently false. Our parents, caregivers, and the school system work at creating obedient and pliable humans who will [Read More]

The Crazy-Making Parenting Style of Double Binds

The Crazy-Making Parenting Style of Double Binds Contradictory parental communication is highly damaging to a child's psychological development

A child’s brain development is dependent on repetitive attuned communication. Yet many parents fail miserably in consistently relating to their child in an honest healthy manner. They confuse their kids with conflicting messages thus putting [Read More]

The Prince, The Proud Feminist and Oprah Play Truth or Lies The Power of Touch: Creating Calm Regulated  Humans Lost in Triangulation: Getting Sucked into Toxic Drama Games The Parental  Delusion of Doing What Is Best For A Child Unfreeze Trauma By Hacking Your Little Brain, The Cerebellum

Unfreeze Trauma By Hacking Your Little Brain, The Cerebellum The cerebellum plays a critical role in our stress response of fight-flight-freeze

The root of Complex-post-traumatic stress disorder ( C-PTSD) is inescapable fear. As children, the only option in dealing with dangerous predators aka abusive parents/caregivers is freezing –  numbing out, dissociating not reacting. Becoming frozen zombies [Read More]

Breaking The Habit of Being My False Self

Breaking The Habit of Being My False Self A false self is a survival strategy, becoming authentic is the key to mental health

Survival in a dysfunctional family entails keeping our parents/caregivers happy. How they feel, what they want is what matters.  We repress our true feelings, needs, desires in fear of being beaten, derided, or rejected. We [Read More]

Hope, Faith, Love and Our Neuroplastic Brain Your Emotional Fascia, The Reason For Your Scoliosis
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