Interpersonal Neurobiology: Beware of How People Impact Your Wellbeing

Interpersonal Neurobiology: Beware of How People Impact Your Wellbeing Being aware of your relationships and how they affect you is critical to your health and happiness

Research has proven that our relationships play a pivotal role in our physical and mental wellbeing. We strive for connection, and we yearn to feel felt by the people close to us. Relationships interact with [Read More;]

Knowing What Love Is and Isn’t Could Save You Unnecessary Suffering

Oxytocin Bind: Survivors Need To Relearn The Language of Love Survivors of childhood trauma have a skewed understanding of love

In general survivors of childhood trauma have trouble negotiating adult relationships. Either we push people away by erecting defensive walls or we become a magnet for cunning predators  We are confused whether a person really [Read More;]

Prince Harry Is Not A Good Advocate For Mental Health Intermittent Reinforcement And Toxic Gratitude The Habenula – Overcoming Your Brain’s Negativity Center Get Shorty – Post-Trauma Identity, Becoming A Bad-Ass

Get Shorty – Post-Trauma Identity, Becoming A Bad-Ass How to develop a robust post-trauma identity to avoid further abuse.

Childhood trauma robs us of the ability to flow into our adult personality. Those who have experienced trauma have an unstable, fragile, shaky and undefined identity. Survival for many of us meant numbing/dissociating or putting [Read More;]

The Awesome Health Benefits of Turkey Tail Mushroom Scoliosis Felt Sense - Feeling Again, Breathing Again The Toxic Childhood Habit of Over-Accommodating Heart Coherence - Make Self-Care A Priority
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