Defense Mechanisms: Transferring Our Past Onto Our Present

Defense Mechanisms: Transferring Our Past Onto Our Present Unhealed childhood trauma unwittingly plays out in our adult relationships

Growing up in a dysfunctional home, one had to adapt and adjust to the chaos all around.  Subconsciously, we adopted coping strategies or defense mechanisms to survive our abnormal situations. Often these habitual patterns of [Read More]

Becoming Wise About Human Nature Theory of Mind : How Trauma Affects Our Social Functioning Unravelling The Cognitive Dissonance In A Toxic Family What You Need To Be Aware Of To Heal From Childhood Trauma Liminal Space-The In-Between Period From Old To New Self Feel Stuck in Your Healing, Find Your Unconscious Resistance Resolving Rumination Loops – When the Lambs Stop Screaming Untruths From Our Childhood We Need To Stop Believing

Untruths From Our Childhood We Need To Stop Believing Truly growing up requires relinquishing the many untruths and faulty beliefs that were handed down to us

We are programmed and groomed since childhood to believe things that are not really true or are inherently false. Our parents, caregivers, and the school system work at creating obedient and pliable humans who will [Read More]

Lost in Triangulation: Getting Sucked into Toxic Drama Games
1 2 3 4 12